Plantar fasciitis is a very common cause of heel pain. It's caused by inflammation and strain on the plantar fascia which is a band of tissue that supports the arch of your foot. The heel pain will often be worse first thing in the morning after getting out of bed, on getting up from sitting, or [...]
There's nothing worse than being in a situation where you know you've done yourself an injury but you just aren't too sure what to do about it.
Many wonder what that adjusting instrument does. Some don’t even need to know because, as long as it makes them feel good, that’s enough info.
Problems doing up your bra? Hanging clothes on the line has become a real issue. Not sleeping well because you wake up every time you roll over onto your shoulder? Its time to do something about it!