Emotional Wellbeing

Emotional Balancing For Kids

Emotional stress can contribute to physical conditions in children, just as it can in adults. Neuro Emotional Technique (NET) is extremely effective at helping children to release this stress.
Children often have a difficult time expressing how they are feeling about a situation. When this stress isn’t released effectively it can contribute to the development of [...]

Time for finding balance in your life – with an Energy Cake

The silly season is in full swing but perhaps you’re looking forward to the quiet time post Christmas.  This is a great time to reassess the pace of your life.
A favourite tool of mine in the clinic is using an ‘energy cake’ to depict a client’s life, as it is now and where they’d like [...]

Senses and their relationship with our emotional wellbeing

Some children and adults are less resilient than others. They seem easily overwhelmed and bombarded by all sorts of sensory experiences or new experiences that others barely notice.
Many of us ‘sensitive’ types (balance, sound, smell, vision, touch, etc) may actually have an active retained primitive reflex such as Fear Paralysis Reflex (FPR) or Moro continually [...]

Why does my neck always hurt?

For those of you who follow our articles, you will know that we always look at structural (your posture and what you do); biochemical (your body chemistry and its effect) and emotional (mental issues creating a body response) causes for all pain including neck pain.
We have found over the years that if we can address [...]

Why does my chiropractor need to know if I’m stressed?

Most people know that chiropractors deal with physical problems such as a sore back or neck pain, but did you know that sometimes your chiropractor needs to address emotional stress as well? Emotional stress can often contribute to physical problems, and if we don’t address the emotional stress, the chiropractic adjustments aren’t as effective as [...]

Mindfulness and Self-Efficacy

Being told as a parent that there’s something wrong with your child, something that medicine cannot fix. Being told that your child, who may be only 1 year of age has had a brain injury. That part of their brain has been permanently damaged, that it will not repair, that it cannot be operated on, [...]

Which NET remedy should I use?

We often have people ask “which NET remedy should I use?”
These homeopathic complexes are designed in the USA for the home prescriber as well as the practitioner. Here is some information from the manufacturer about each of the NET remedies.
We hope the information will be useful.

Mindfulness

Working in a socio-economically deprived area I would often walk by money lending shops. I believed one of the money lending shops was called ‘Max Money’. This belief and experience went on for about six months. It was not until I took a moment and looked at the sign that I noticed that it [...]

Meditation as a way of improving your emotional health

I’ve tried meditation courses. I either fall asleep or I get agitated about wasting precious time just sitting and focusing on breathing! I had a conversation with Paul not that long ago about this very topic and he pointed out that I probably meditate without realising it.
I have a habit of eating breakfast in the [...]

Emotions…who needs them?

Wouldn’t it be much better to go through life without those annoying emotions getting in the way? Wouldn’t it be so much easier without those moments where you feel your emotions are in control? Wouldn’t it be better to be a perfectly rational, logical person without emotions all the time? Some people may be thinking [...]