Computer or phone neck?
Computer or phone neck is a term we use when describing the sore neck you get after letting your head sit forward of your body for a while. You can just feel it can’t you? You’ve been on the computer or on the phone for a while now and your head is slipping forward. You […]
Stretches for people who sit all day
If you’re an office worker you will no doubt agree that stretches for people who sit all day are an absolute must. People are designed for movement. Sitting at a desk all day really does you no good at all. You’re at your best when you change your posture every 20 minutes. So, here are […]
Dancing for Parkinson’s Patients
Those of you reading our articles are already familiar with the idea that movement improves brain function. Well it looks like it works for Parkinson’s as well.
Histamine intolerance-when an allergic reaction isn’t an allergy
Allergy type symptoms when you’ve never had an allergy before.
Getting Started With Meditation
Some information to help you to start noticing the benefits of meditation right away!
Hot flushes and menopause
I’ve had a number of people ask me recently how to manage hot flushes. Essentially, keeping hot flushes under control involves changes in lifestyle and diet.
Sitting for Long Periods Increases Health Risks
A recent study has found that prolonged sitting leads to an increased risk of diabetes, heart disease and death.
10 Tips to Self-Fulfilment
1. Be honest with yourself – Without reference to anyone else, identify what you want in life and go for it. 2. Small Steps – Be kind to yourself. Don’t feel you have to rush change. Life is a journey. Every journey begins with a single step. 3. Daydream – Try to picture your perfect […]