Those of you reading our articles are already familiar with the idea that movement improves brain function. Well it looks like it works for Parkinson’s as well.
1. Be honest with yourself - Without reference to anyone else, identify what you want in life and go for it. 2. Small Steps - Be kind to yourself. Don't feel you have to rush change. Life is a journey. Every journey begins with a single step. 3. Daydream - Try to picture your perfect day. [...]