HELPING YOURSELF

At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.

Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.

Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.

Tags

brugger relief dietary copper dietary prebiotics headaches heel pain hot flush immune boost juice immune system immune vitamins immunity massage ball releases menopause muscle releases neck neck pain neck stretch Plantar fasciitis prebiotics shoulder pain trapezius stretch trigger points for the trapezius turmeric for inflammation turmeric paste whole food copper

Chiropractic & Massage (14)

  1. Taking care of your body when little things go wrong-especially for new patients (447)
  2. Neck Stretches (321)
  3. Looking After Your Spine-especially for new patients (94)
  4. Big Muscle stretches: The Quadratus Lumborum Muscle (90)
  5. Infrared Sauna: More Therapeutic Effects (86)
  6. 40 seconds a day to release neck tension (85)
  7. Brugger's Relief Position (83)
  8. Infrared Sauna: How it works (78)
  9. Check out the Psoas (77)
  10. Big Muscle stretches: The Trapezius Muscle (65)
  11. Infrared Sauna: Having a Sauna at KingsWilliam (64)
  12. Infrared Sauna: Some Health Benefits (60)
  13. Home Help for Achilles Tightness (57)
  14. Self Help for Heel Pain - Plantar Fasciitis (9)

Emotional Wellbeing (1)

  1. Choosing an NET remedy (69)

General Wellbeing (4)

  1. Massage Ball Releases (594)
  2. Orebro musculoskeletal pain questionnaire (527)
  3. Stretches for people who sit all day (520)
  4. Taking Homeopathic Remedies (197)

Kids Stuff (3)

  1. Backpack Basics (65)
  2. Can the Additives (60)
  3. Constipation in Children (59)

Nutrition (14)

  1. Managing the Hot Flushes of Menopause (583)
  2. Vitamins and Minerals from Whole Food: Vitamin B (503)
  3. Vitamins and Minerals from Whole foods: Zinc (418)
  4. Vitamins and Minerals from Whole Food: Magnesium (330)
  5. Basic principles of a whole food diet (136)
  6. Turmeric & Honey Paste for Inflammation (95)
  7. The Foundation of Balanced Eating (91)
  8. Ileocaecal Valve (ICV) (88)
  9. Gluten free foods (70)
  10. Food to Boost your immune system (67)
  11. Basic Savory Muffins (65)
  12. Fresh is Best (54)
  13. Vitamins and minerals from whole foods: Copper (15)
  14. Prebiotics-in-food (12)

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy