HELPING YOURSELF
At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.
Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.
Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.
Chiropractic & Massage (13)
- Taking care of your body when little things go wrong-especially for new patients (430)
- Neck Stretches (307)
- Looking After Your Spine-especially for new patients (84)
- Big Muscle stretches: The Quadratus Lumborum Muscle (78)
- 40 seconds a day to release neck tension (75)
- Brugger's Relief Position (75)
- Infrared Sauna: More Therapeutic Effects (71)
- Check out the Psoas (67)
- Infrared Sauna: How it works (67)
- Infrared Sauna: Having a Sauna at KingsWilliam (57)
- Big Muscle stretches: The Trapezius Muscle (55)
- Infrared Sauna: Some Health Benefits (52)
- Home Help for Achilles Tightness (49)
Nutrition (12)
- Managing the Hot Flushes of Menopause (569)
- Vitamins and Minerals from Whole Food: Vitamin B (494)
- Vitamins and Minerals from Whole foods: Zinc (411)
- Vitamins and Minerals from Whole Food: Magnesium (322)
- Basic principles of a whole food diet (128)
- The Foundation of Balanced Eating (82)
- Turmeric & Honey Paste for Inflammation (81)
- Ileocaecal Valve (ICV) (76)
- Gluten free foods (63)
- Food to Boost your immune system (60)
- Basic Savory Muffins (57)
- Fresh is Best (47)
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
– Sheryl Sandberg