HELPING YOURSELF
At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.
Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.
Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.
Chiropractic & Massage (14)
- Taking care of your body when little things go wrong-especially for new patients (515)
- Neck Stretches (403)
- Big Muscle stretches: The Quadratus Lumborum Muscle (171)
- Brugger's Relief Position (160)
- 40 seconds a day to release neck tension (156)
- Infrared Sauna: More Therapeutic Effects (151)
- Looking After Your Spine-especially for new patients (149)
- Infrared Sauna: How it works (146)
- Check out the Psoas (140)
- Infrared Sauna: Having a Sauna at KingsWilliam (128)
- Home Help for Achilles Tightness (125)
- Infrared Sauna: Some Health Benefits (121)
- Self Help for Heel Pain - Plantar Fasciitis (76)
- Big Muscle stretches: The Trapezius Muscle (43)
Nutrition (15)
- Managing the Hot Flushes of Menopause (637)
- Vitamins and Minerals from Whole Food: Vitamin B (545)
- Vitamins and Minerals from Whole foods: Zinc (474)
- Vitamins and Minerals from Whole Food: Magnesium (369)
- Basic principles of a whole food diet (202)
- Ileocaecal Valve (ICV) (149)
- Turmeric & Honey Paste for Inflammation (146)
- The Foundation of Balanced Eating (138)
- Food to Boost your immune system (131)
- Basic Savory Muffins (130)
- Gluten free foods (124)
- Fresh is Best (112)
- Sulfur intolerance-foods to eat and those to avoid (80)
- Prebiotics-in-food (64)
- Vitamins and minerals from whole foods: Copper (62)