At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.

Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.

Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.

Help for: Stretches-for-people-who-sit-all-day.pdf
Date added September 5, 2016
Downloaded 524 times
Category General Wellbeing
slide_template default

People are designed for movement. Sitting at a desk all day really does you no good at all. You’re at your best when you change your posture every 20 minutes. So, here is a start. You don’t have to do all the exercises at once. One at a time will do. It’s not an exercise programme, it’s just a way to break your posture.

Thanks to whoever gave me this sheet of exercises many years ago – I’ve adapted the exercises themselves to suit the people I treat.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy