Reducing strain in your neck and back

2020-03-18T12:40:46+11:00March 18th, 2020|Chiropractic & Massage|

Here is an easy movement for reducing back and neck strain while sitting at your desk. No the cat isn't demonstrating  it! The move is called Brugger's Relief position. Its quite straightforward really: perch on the end of your chair with your pelvis in a neutral position (no slouching); knees and feet out; arms rotated out [...]