Self help for Heel Pain – Plantar Fasciitis

2019-08-06T20:31:35+10:00August 6th, 2019|Chiropractic & Massage|

Plantar fasciitis is a very common cause of heel pain. It's caused by inflammation and strain on the plantar fascia which is a band of tissue that supports the arch of your foot. The heel pain will often be worse first thing in the morning after getting out of bed, on getting up from sitting, or [...]