Stretches for people who sit all day
If you’re an office worker you will no doubt agree that stretches for people who sit all day are an absolute must. People are designed for movement. Sitting at a desk all day really does you no good at all. You’re at your best when you change your posture every 20 minutes. So, here are […]
Releasing muscles and Controlling Inflammation
What do you do when little things go wrong and you need to be controlling inflammation or releasing those tight muscles? When you are dealing with muscles that are tight and sore there are a number of things you can do. Use a heat pack to heat the muscle. This will relax the muscle so […]
Big Muscle stretches- the Trapezius muscle
Releasing the trapezius muscle will often relieve headache, neck and shoulder pain.
Review into Chiropractic Care of Children – 99.7% of parents reported a positive experience
On 31st October 2019 Safer Care Victoria (SCV) released its independent review of “Chiropractic Spinal Manipulation of Children Under 12”. The main findings were: 99.7% of parents reported a positive experience; 98% of parents said that their child improved after treatment; There were no patient complaints; There were no practitioner notifications related to significant harm […]
I’m in pain! Where do I put the massage ball for relief?
There’s nothing worse than being in a situation where you know you’ve done yourself an injury but you just aren’t too sure what to do about it.
Tips for Good Posture While Driving
If you spend a lot of time in the car it’s important to ensure that your seat position isn’t putting unnecessary strain on your back and neck.
Integrator, Activator, ‘Clicker’, ‘Gun’…whatever name you want to give it what does it do?
Many wonder what that adjusting instrument does. Some don’t even need to know because, as long as it makes them feel good, that’s enough info.
Chronic Hamstring Issues?….Have you looked at your neck?
If chronically tight hamstrings are an issue for you then start looking at your neck posture.
Shoulder Pain
Problems doing up your bra? Hanging clothes on the line has become a real issue. Not sleeping well because you wake up every time you roll over onto your shoulder? Its time to do something about it!
Tips for Postural Fitness
Some tips for postural fitness for a long, healthy and active life.