Eve2021-05-30T18:22:25+10:00May 30th, 2021|Chiropractic & Massage, General Wellbeing, Helping yourself|
Computer or phone neck is a term we use when describing the sore neck you get after letting your head sit forward of your body for a while. You can just feel it can't you? You've been on the computer or on the phone for a while now and your head is slipping forward. You can [...]
Eve2021-05-13T11:42:35+10:00May 13th, 2021|Chiropractic & Massage, Helping yourself|
Wrist stretches can help if you work at a computer, love your craft, grip onto weights or generally use your hands for repetitive movements. Wrist stretches - flexor muscles at the top of your arm If you feel sensitive or get a burning sensation or ache along the top of your arm and the outside of [...]
Eve2020-08-27T17:27:21+10:00August 27th, 2020|Chiropractic & Massage, Helping yourself|
Stretching your calves (Gastrocs and Soleus) helps with ankle (achilles) tightness, calf tightness and pain under your feet. Stretching is simple but needs to be done correctly. Gastrocs muscle-straight leg stretch Make sure your feet are parallel and not off at an angle. Stretch for 30s to a minute You should feel the stretch at the [...]
