Computer or phone neck?
Computer or phone neck is a term we use when describing the sore neck you get after letting your head sit forward of your body for a while. You can just feel it can’t you? You’ve been on the computer or on the phone for a while now and your head is slipping forward. You […]
Wrist stretches
Wrist stretches can help if you work at a computer, love your craft, grip onto weights or generally use your hands for repetitive movements. Wrist stretches – flexor muscles at the top of your arm If you feel sensitive or get a burning sensation or ache along the top of your arm and the outside […]
Calf Stretches for foot pain
Stretching your calves (Gastrocs and Soleus) helps with ankle (achilles) tightness, calf tightness and pain under your feet. Stretching is simple but needs to be done correctly. Gastrocs muscle-straight leg stretch Make sure your feet are parallel and not off at an angle. Stretch for 30s to a minute You should feel the stretch at […]