Foods that Boost your Immune System
Vitamin A, vitamin C, vitamin E and the mineral zinc all have a well established reputation for their ability to boost your immune system. Vitamin A helps to protect the body from infections, and is important in maintaining a strong immune system. Foods containing Vitamin A are orange coloured vegetables such as sweet potato and […]
Sulfur intolerance or toxicity: Foods to avoid and foods to eat
In the last few months, people have been asking us about sulfur compounds and their effect on health. Here’s what we’ve managed to find out: In the human body, sulfur is an essential part of several protein building blocks or amino acids. Sulfur helps with bacterial resistance, cleanses the blood and keeps cells healthy. Small […]
Milk Kefir – a powerful and inexpensive probiotic you can prepare at home
An easy to make alternative to yoghurt that may be suitable for people who are intolerant to dairy products.
Turmeric and Honey Paste & Turmeric Lassi
Two more options for you to try. The paste is especially easy to prepare and store.
How on Earth do I figure out what to eat!!!!
A balanced diet – an expression that easily rolls off the tongue. It’s not so easy to work out what makes up a balanced diet though……….
What foods have antibiotic properties?
Many people have asked us about foods that have antibiotic properties. Here are some suggestions……
How to make Chicken stock
This is one of the most nourishing things you can do. Stock cubes and packet stock of any kind just doesn’t have the same nutritional capacity.
Gut Health During Pregnancy for Healthy Kids
A healthy balance of good bacteria in your gut during pregnancy helps to create healthy kids!
What’s for Lunch?
Lunch is just such a problem! Why not try this simple and adaptable recipe for leftovers?