If you’re an office worker you will no doubt agree that stretches for people who sit all day are an absolute must.

Stretches for people who sit all dayPeople are designed for movement.

Sitting at a desk all day really does you no good at all. You’re at your best when you change your posture every 20 minutes.

So, here are some very easy exercises that will give your body a chance to move.

You don’t have to do all the exercises at once!

One at a time will do.

It’s not an exercise programme, it’s just a way to break your posture.