HELPING YOURSELF
At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.
Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.
Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.
- 40 seconds a day to release neck tension (675)
- Big Muscle stretches: The Quadratus Lumborum Muscle (804)
- Big Muscle stretches: The Trapezius Muscle (720)
- Brugger's Relief Position (787)
- Check out the Psoas (702)
- Home Help for Achilles Tightness (593)
- Infrared Sauna: Having a Sauna at KingsWilliam (651)
- Infrared Sauna: How it works (637)
- Infrared Sauna: More Therapeutic Effects (645)
- Infrared Sauna: Some Health Benefits (617)
- Looking After Your Spine-especially for new patients (655)
- Neck Stretches (1082)
- Self Help for Heel Pain - Plantar Fasciitis (496)
- Taking care of your body when little things go wrong-especially for new patients (1212)