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Help for: Managing-the-Hot-Flushes-of-Menopause.pdf
Date added September 5, 2016
Downloaded 654 times
Category Nutrition
Tags hot flush, menopause
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Essentially, keeping hot flushes under control involves changes in lifestyle and diet.  Here are a few ideas that most certainly help to reduce the severity and the frequency of the flushes.

(Image by Silviarita from Pixabay)

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy