At KingsWilliam, we’re passionate about helping you feel your best. Explore our Helping yourself page for easy-to-follow tips and tools to support a strong spine and a healthier, happier life.
Computer or phone neck?
Computer or phone neck is a term we use when describing the sore neck you get after letting your head sit forward of your body
Wrist stretches
Wrist stretches can help if you work at a computer, love your craft, grip onto weights or generally use your hands for repetitive movements. Wrist
Calf Stretches for foot pain
Stretching your calves (Gastrocs and Soleus) helps with ankle (achilles) tightness, calf tightness and pain under your feet. Stretching is simple but needs to be
The Quadratus Lumborum
The quadratus lumborum can cause lots of low back pain and stiffness. Here’s how to manage this muscle.
Computer Posture for Children and Teenagers
What is good computer posture for children and teenagers? As adults, we often don’t realise that poor posture at any age isn’t good. Increasingly, we
I have Sciatica because my leg hurts!
Pain down into your buttock and leg. Ouch!! If it’s from your piriformis muscle then you can help yourself.
Self help for Heel Pain (Plantar Fasciitis)
Self help strategies for heel pain are quite straight forward and effective. Another name for heel pain is Plantar fasciitis. It is a very common
Stretching your Psoas Muscle
Stretching your psoas muscle is so important. It’s a hip flexor. So often, it’s involved in groin pain, low back pain and even pain to
“Text neck” or “Computer neck”
Is there really such a thing as computer neck? Oh yes but you can do something about it!
Reducing strain in your neck and back
Here is an easy movement for reducing back and neck strain while sitting at your desk. No the cat isn‘t demonstrating it! The move is
Stretches for people who sit all day
If you’re an office worker you will no doubt agree that stretches for people who sit all day are an absolute must. People are designed
Releasing muscles and Controlling Inflammation
What do you do when little things go wrong and you need to be controlling inflammation or releasing those tight muscles? When you are dealing