Calf Stretches for foot pain

2020-08-27T17:27:21+10:00August 27th, 2020|Chiropractic & Massage, Helping yourself|

Stretching your calves (Gastrocs and Soleus) helps with ankle (achilles) tightness, calf tightness and pain under your feet. Stretching is simple but needs to be done correctly. Gastrocs muscle-straight leg stretch Make sure your feet are parallel and not off at an angle. Stretch for 30s to a minute You should feel the stretch at the [...]