Computer or phone neck?
Computer or phone neck is a term we use when describing the sore neck you get after letting your head sit forward of your body for a while. You can just feel it can’t you? You’ve been on the computer or on the phone for a while now and your head is slipping forward. You […]
Big Muscle stretches- the Trapezius muscle
Releasing the trapezius muscle will often relieve headache, neck and shoulder pain.