At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.

Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.

Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.

Help for: 40-seconds-a-day-to-release-neck-tension.pdf
Date added July 7, 2016
Downloaded 91 times
Category Chiropractic & Massage
slide_template default

Shifting your head forward can have a significant effect on our spine. For every 2-3cm your head slips forward, the load on your shoulders DOUBLES.

Here is an excellent and easy way to make real changes in the balance of your upper spine and nervous system.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy