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Help for: Backpack-basics.pdf
Date added July 7, 2016
Downloaded 112 times
Category Kids Stuff
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Backpacks are so much better for carrying things than shoulder bags or a bag that you carry in one hand. They let you spread the weight evenly across your body so that your back and abdominal muscles can support the weight. The trouble is that this only works as long as the backpack isn’t overloaded and it’s designed properly. You also need to pack, carry and lift it properly. Most importantly, your muscles should all be working correctly to support the weight.

Here are some basic things you can do to make sure that your backpack isn’t creating a problem…

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

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