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Help for: Stretching-the-QL.pdf
Date added July 7, 2016
Downloaded 97 times
Category Chiropractic & Massage
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A very important muscle to be aware of.  This muscle often causes low back pain through stiffness and trigger point referral.  Here are some ways to keep low back pain from this muscle at bay.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy