HELPING YOURSELF
At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.
Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.
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| Help for: | Big-muscle-stretches-the-trapezius-muscle-1.pdf |
| Date added | March 17, 2017 |
| Downloaded | 62 times |
| Category | Chiropractic & Massage |
| Tags | headaches, neck pain, shoulder pain, trapezius stretch, trigger points for the trapezius |
| slide_template | default |
The trapezius is the culprit in many headaches, neck and shoulder pains. This is the second in our series of stretches for muscles which most often cause problems in the body.
In this article we describe how to release trigger points; link to neck stretches and muscle releases; as well as linking to a video on how to stretch the muscle.
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
– Sheryl Sandberg