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Help for: Big-muscle-stretches-the-trapezius-muscle-1.pdf
Date added April 18, 2020
Downloaded 89 times
Category Chiropractic & Massage
Tags headaches, neck pain, shoulder pain, trapezius stretch, trigger points for the trapezius
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The trapezius is the culprit in many headaches, neck and shoulder pains. This is the second in our series of stretches for muscles which most often cause problems in the body.

In this article we describe how to release trigger points; link to neck stretches and muscle releases; as well as linking to a video on how to stretch the muscle.

Image by happyveganfit from Pixabay

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy