At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.

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Help for: Brugger-Relief-Position-1.pdf
Date added March 17, 2017
Downloaded 207 times
Category Chiropractic & Massage
Tags brugger relief, neck pain, shoulder pain
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The Brugger position is used to open up your chest and take pressure off your shoulders and back while you sit at a desk! It’s a tremendous help for improving your seated posture.

No, the cat isn’t demonstrating it!

We’ve included a video link in the download to make things easier.

Image from Pixabay

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy