HELPING YOURSELF
At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.
Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.
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| Help for: | Brugger-Relief-Position-1.pdf |
| Date added | March 17, 2017 |
| Downloaded | 150 times |
| Category | Chiropractic & Massage |
| Tags | brugger relief, neck pain, shoulder pain |
| slide_template | default |
The Brugger position is used to open up your chest and take pressure off your shoulders and back while you sit at a desk! It’s a tremendous help for improving your seated posture.
No, the cat isn’t demonstrating it!
We’ve included a video link in the download to make things easier.
Image from Pixabay