At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.

Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.

Feel free to share these downloads with your friends and family. Remember to use our search facility if you can’t find what you are looking for.

Help for: Brugger-Relief-Position-1.pdf
Date added March 17, 2017
Downloaded 87 times
Category Chiropractic & Massage
Tags brugger relief, neck pain, shoulder pain
slide_template default

The Brugger position is used to open up your chest and take pressure off your shoulders and back while you sit at a desk! It’s a tremendous help for improving your seated posture.

We’ve included a video link to make things easier.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy