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Help for: Home-help-for-Achilles-Tightness.pdf
Date added July 7, 2016
Downloaded 62 times
Category Chiropractic & Massage
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Graham, one of our clinic regulars, mentioned a problem the other day that he had with tightness of his Achilles.

I promised to provide some instructions for home help which would compliment our treatments. Here it is.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy