HELPING YOURSELF
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| Help for: | Managing-the-Hot-Flushes-of-Menopause.pdf |
| Date added | September 5, 2016 |
| Downloaded | 629 times |
| Category | Nutrition |
| Tags | hot flush, menopause |
| slide_template | default |
Essentially, keeping hot flushes under control involves changes in lifestyle and diet. Here are a few ideas that most certainly help to reduce the severity and the frequency of the flushes.
(Image by Silviarita from Pixabay)