HELPING YOURSELF

At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.

Below are a range of articles we have developed to help you, help yourself. You can use the search bar to find articles you are interested in.

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Help for: Massage-ball-releases.pdf
Date added September 5, 2016
Downloaded 705 times
Category General Wellbeing
Tags massage ball releases, muscle releases
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The massage ball is a simple self help method to help care for sore muscles. It massages and strengthens muscles by releasing trigger points, opens joints, increases flexibility and stimulates blood flow.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy