HELPING YOURSELF
At KingsWilliam, we believe you can vastly improve your health if you know more about helping yourself.
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| Help for: | Massage-ball-releases.pdf |
| Date added | September 5, 2016 |
| Downloaded | 600 times |
| Category | General Wellbeing |
| Tags | massage ball releases, muscle releases |
| slide_template | default |
The massage ball is a simple self help method to help care for sore muscles. It massages and strengthens muscles by releasing trigger points, opens joints, increases flexibility and stimulates blood flow.
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
– Sheryl Sandberg