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Help for: Massage-ball-releases.pdf
Date added September 5, 2016
Downloaded 602 times
Category General Wellbeing
Tags massage ball releases, muscle releases
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The massage ball is a simple self help method to help care for sore muscles. It massages and strengthens muscles by releasing trigger points, opens joints, increases flexibility and stimulates blood flow.

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy