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Help for: Neck-stretches.pdf
Date added September 5, 2016
Downloaded 319 times
Category Chiropractic & Massage
Tags neck, neck pain, neck stretch
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People often ask for stretches that will relieve the tension in their neck muscles. Here are three stretches that you can use at home.  Remember to always start from the neutral position.  The trapezius muscle runs along from the base of your neck to your shoulder.  The levator scapula muscle is used to lift your shoulder blade and will often be sore at the base of the neck or the top of the shoulder blade.  The scalenes are muscles at the front of your neck.  They will be tense in those people who breathe incorrectly.

(image by Mark D from Pixabay)

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

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