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Help for: Self-Help-for-Heel-Pain.pdf
Date added August 6, 2019
Downloaded 43 times
Category Chiropractic & Massage
Tags heel pain, Plantar fasciitis

Plantar fasciitis is a very common cause of heel pain. It’s caused by inflammation and strain on the plantar fascia, which is a band of tissue that supports the arch of your foot.

The heel pain will often be worse first thing in the morning after getting out of bed, on getting up from sitting, or if you’ve been on your feet for a long time.

There are lots of things that you can do to help yourself get better at home.

(Image from movementmuse.com)

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy