We are often asked “What food should I eat to get the vitamins and minerals I need?” Many people who visit this clinic share the philosophy that says we should be able to get most if not all our daily nutrient needs from whole food. As practitioners, supplementation is not our first choice of treatment. It’s only used if that’s the best and most efficient choice at the time to get someone on the path to good health. So, what food should you eat?
This download gives a brief description of whole food sources for the B Complex Vitamins.