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Help for: Stretches-for-people-who-sit-all-day.pdf
Date added September 5, 2016
Downloaded 679 times
Category General Wellbeing
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People are designed for movement. Sitting at a desk all day really does you no good at all. You’re at your best when you change your posture every 20 minutes. So, here is a start. You don’t have to do all the exercises at once. One at a time will do. It’s not an exercise programme, it’s just a way to break your posture.

Thanks to whoever gave me this sheet of exercises many years ago – I’ve adapted the exercises themselves to suit the people I treat.

Image by David Mark from Pixabay

“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”

– Sheryl Sandberg

Learn more about staying healthy